![]() And if you do conk out quickly, that’s a sign you’re probably sleep-deprived and not snoozing enough at night. You won’t typically fall asleep right away, even a couple of minutes after your head hits the pillow. ![]() Other people are more early birds.” How long should it take you to fall asleep? ![]() “Some people might identify more as night owls, meaning they don’t get sleepy until much later. “This internal rhythm influences when we start to feel sleepy,” says Dr. This rhythm varies from person to person, and represents the time when our body and mind start relaxing and winding down for the day. However, each of us has what’s called an “internal sleep rhythm,” or circadian rhythm. “We have a sleep drive that builds up the longer we’re awake,” says sleep medicine expert Michelle Drerup, PsyD, DBSM. “By the end of the day, that sleep drive - or pressure for sleep - is high.” We do not endorse non-Cleveland Clinic products or services. Advertising on our site helps support our mission. Cleveland Clinic is a non-profit academic medical center.
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